Reawaken Your Vital Force

Your body holds the memory of everything you’ve lived your joys, your wounds, your strength and your silence. Through conscious body and energy work, we help you reconnect with the intelligence of your physical form and release stored tension, emotions and energetic blockages.

Our sessions are designed to restore the natural flow of life force energy (Qi, Prana) through a unique blend of movement, breath and presence. These experiences are not merely physical they are deeply therapeutic, emotional and often spiritual.

What You May Experience:
• Somatic Therapy
A gentle yet profound method to release trauma and stress stored in the nervous system and tissues. You’ll learn to listen to your body’s wisdom and restore your sense of safety from within.
• Deep Bodywork
A healing activation point that goes beyond the muscular layers, reaching the emotional body and energy centers. It helps dissolve physical blockages, chronic pain, and emotional stagnation.
• Energetic Alignment
Techniques that harmonize your chakras, meridians and subtle fields. Ideal for those feeling scattered, drained, or disconnected. You’ll leave with renewed clarity, vitality, and inner peace.

Aimed at patients with obstructive diseases (COPD). The main symptom of this disease is dyspnea, and consequently, patients reduce their activity progressively, with the loss of activity, they also lose independence, which leads to a deterioration in quality of life.
Respiratory muscle training: inspiratory
MMSS training: with the aim of increasing exercise tolerance, reducing dyspnea and having greater global body coordination
Bronchial hygiene techniques: ElPr (prolonged slow expiration), ELTGOL (total slow expiration to open glottis in DL), EDIC (controlled inspiratory output exercises)
Ventilatory reeducation techniques: thoracic mobilizations, directed ventilations + pursed lips

Presence, Deep Release, Energy flow

Energetic Presence, Not Just Physical Contact

Touching with energy is not only about the skin to skin experience. It’s about tuning into the subtle layers of the body the energetic field or aura, chakras, meridians and engaging with them in a conscious, respectful way. The practitioner’s touch becomes a medium of energetic communication.

Intention Driven Contact

In energetic touch, intention is everything. Whether it is to soothe, awaken, balance, release, or activate, the energy behind the touch is felt as strongly or even more so than the touch itself. A neutral hand with a loving intention can catalyze profound healing.

A Dialogue with the Body’s Intelligence

Every body holds its own wisdom. Through energetic touch, the practitioner “listens” not with ears but with intuition to the tension, flow, blocks and signals of the body. It becomes a sacred dialogue between two nervous systems, two souls.

Key Aspects of Energetic Touch

• Slowness and Stillness: Often, less is more. Slow, mindful touch allows energy to move and be felt.
• Sensitivity: An open hand and heart can feel the pulse of energy beneath the surface, detecting areas that require attention.
• Energy Transmission: Practitioners channel universal life force or awaken dormant energy in the receiver.
• Sacredness: This form of touch honors the body as a temple and the energy within it as sacred.

What Clients Often Experience

• Deep relaxation or meditative states
• Spontaneous emotional release
• Warmth, tingling or pulsing sensations
• A feeling of being “seen” and nourished beyond words
• Subtle shifts in energy, clarity and inner peace.     
  
  In a Tantric or Holistic Context

In Tantra or advanced somatic therapies, energetic touch is often used to awaken the kundalini vital life force, release stored trauma or help integrate fragmented aspects of the self. It’s never about technique alone it’s about presence, connection, reverence, and trust.

Ground Your Energy – Awaken Your Flow

In a world that often pulls us away from the present moment, mindful movement invites you to return to your body, to your breath, to the sacred rhythm of life flowing within you.

Our practices are rooted in ancient wisdom and adapted for modern healing. They are not about performance or perfection, but about presence, softness and reconnection. Whether you’re recovering from stress, looking to increase your vitality or deepening your spiritual practice, these movements restore balance on all levels of your being.

Our Mindful Movement Therapies Include:
• Qi Gong
A meditative movement practice from Traditional Chinese Medicine that combines breath, intention and graceful flow. It harmonizes the organs, balances the meridians and promotes longevity and inner stillness.
• Tai Chi
The art of moving meditation. With slow, fluid gestures, Tai Chi cultivates strength, flexibility, and deep inner awareness. It supports emotional regulation and enhances mental clarity.
• Vipassana-Inspired Yoga
A still and contemplative yoga practice and somatic presence. It focuses on body awareness, conscious breathing and observing sensations with compassion.
• Stretching & Alignment
Therapeutic movement sequences to release muscular tension, open energetic pathways and restore postural harmony. Ideal for those feeling stiff, fatigued or energetically imbalanced.
• Conscious Movement
Free form, intuitive movement that allows the body to express, release, and realign. A somatic dance between breath, body, and emotion guided by inner listening.

Silence the Mind. Awaken the Soul.

In the stillness of the present moment, everything becomes clear. Meditation and breathwork are ancient gateways to inner peace, emotional regulation and spiritual connection. These practices invite you to slow down, turn inward and listen deeply beyond the noise of the mind, beyond the patterns of the past.

At Alexa Kathe Wellness Group, we offer a variety of guided meditative and breath based therapies tailored to meet you where you are, whether you are a beginner seeking peace or a seasoned seeker longing for deeper connection.

What You Will Experience:
• Guided Meditation Journeys
Explore various techniques such as mindfulness, visualization, mantra and heart based meditation to access inner calm, self-awareness, and clarity.
• Breathwork Therapy
Powerful, conscious breathing techniques that help regulate the nervous system, release emotional blockages and activate natural healing responses in the body. Breath becomes the bridge between the conscious and subconscious.
• Emotional Clearing through Breath
Informed by trauma informed and somatic approaches, these sessions allow for the safe release of repressed feelings, stress, or energetic stagnation creating space for lightness and renewal.
• Stillness & Presence Practice
Learn to be with what is without resistance or judgment. These meditations cultivate non reactivity, self-compassion and a sense of sacred witnessing.
• Sacred Breath Rituals
Incorporating sound, intention, and rhythm, these sessions invite deep inner alignment and connection to something greater than the self.

This is not just meditation. It is a homecoming.

Each breath is an act of remembrance. Each moment of silence is a doorway. Here, we don’t teach you to empty the mind, but to sit with it with love, curiosity, and presence.

Whether you’re seeking relief, resilience or spiritual insight, this path gently guides you inward, where your peace has always been waiting.

Align Your Life with Your Truth

Sometimes, what we truly need is someone who sees us beyond our stories. Someone who listens not only with the mind, but with the heart. Coaching & Wellness Consultations are safe, supportive, and transformative spaces where your journey is held with clarity, presence and compassion.

This is not about fixing you. It’s about remembering who you truly are and creating the conditions for that version of you to emerge stronger, wiser, freer.

Our approach integrates mind-body awareness, emotional intelligence, spiritual insight and lifestyle design. We don’t just look at one area of your life we look at the whole of you.

What We Explore in Sessions:
• Personal Growth & Life Alignment
Clarify your purpose, uncover limiting beliefs and align your daily life with your highest values and intentions.
• Emotional & Mental Wellness
Tools to navigate anxiety, burnout, sadness or confusion. We help you build inner resilience and reclaim emotional clarity.
• Spiritual Guidance & Inner Work
For those feeling lost, disconnected, or in a period of transition these sessions reconnect you to your soul path, inner voice and deeper knowing.
• Wellness Lifestyle Design
Practical strategies to support a conscious and sustainable life, including daily rituals, mindful nutrition, sleep optimization, self-care practices and boundary setting.
• Integrative Healing Support
Whether you are in therapy, healing from trauma or recovering from life changes, this space complements your process by integrating body, emotion and spirit.

A Sacred Space for You to Be Seen, Heard, and Guided.

Express your authenticity.